10 WAYS TO RELIEVE STRESS NATURALLY


Posted By : Norck Sleep.

1. Passionflower
While passionflower has long been
considered a “folk remedy” for anxiety
and insomnia, a few studies have shown
that the herb may actually be comparable in
effectiveness to benzodiazepine drugs,
which are used to treat stress. Though not
proven, it is believed that passionflower
works by increasing levels of a chemical
called gamma-aminobutyric acid (GABA) in
the brain. This lowers the activity of some
brain cells, making you feel more relaxed.
Passionflower is available in a variety of
forms, including infusions, teas, liquid
extracts and tinctures. It is not
recommended for children or for women
who are pregnant or nursing. Consult your
doctor before adding it to your diet,
especially if you are taking other
medications.
2. Massage
This is kind of a no-brainer, right?
Everybody loves a massage. But did you
know that it’s been used as a stress reliever
for thousands of years? Historically, the
Chinese used massage to open blocked
energy channels in order to improve health
and Hippocrates, the “father of western
medicine,” used friction for physical healing
treatments. Today, we use massage to relax
tense muscles, reduce pain and improve
circulation, which can all do wonders for the
mind.
3. Meditation
Meditation, or mindfulness, only takes 15 to
30 minutes a day, which is possible even in
a packed schedule. It’s also incredibly
affordable, considering the only tool you
need is your own mind. Just give yourself
some silent time to let your thoughts run
free or just focus on your breathing. That
small amount of peace in your day can help
you deal with or even release stress.
4. Exercise
Whether it’s yoga, Tai Chi or running,
exercise works much in the same way as
meditation because it gives you the time to
be alone with your thoughts (or an
opportunity to let them go). However,
exercise also has the added benefit of
releasing endorphins into the brain, which
improves your mood. It also prevents
obesity and other health problems, giving
you less to be stressed about.
5. Organize your life
Organization offers a sense of control and
peace of mind, and there’s a number of
ways you can improve in this regard. If
you’re the kind of person who’s always
running around, it can help to make lists so
that you remember everything. If you’re
the kind of person who feels edgy in their
own house, tidy up. Studies have shown the
mere sight of clutter can put us on edge.
6. Eat healthy
It’s actually been proven that junk food can
make us depressed (not to mention fat) so
clean up your diet. Healthy foods like whole
grains and protein can improve your mood
and give you long-lasting energy to tackle
everything that comes your way during the
day. Foods that are especially effective for
stress-busting include blueberries, salmon
and almonds, according to scientists.
Also, put down that extra cup of coffee.
While studies have shown that some coffee
during the day can offer health benefits,
too much caffeine will make you jittery and
anxious, and eventually lead to a crash.
7. Limit Internet and cellphone use
Disconnect, disconnect, disconnect. Part of
the problem with reducing stress in today’s
world is that we are never truly able to
shield ourselves from it. By turning away
from the Internet and shutting off our
cellphones, we can at least block some of
the channels from which stress can reach
us. Doing this also allows us to live in the
moment and appreciate it.
It is particularly important to cut off
electronic use before sleep, which can cut
down on insomnia-related problems.
8. B Vitamins
B vitamins are known to promote proper
functioning of the brain and nervous
system, as well as help induce relaxation
and fight fatigue. In fact, indicators of B
deficiency include irritability, depression
and apathy, so to stave off those
symptoms, increase your intake of foods
rich in B vitamins. B vitamins are typically
found in the germ and bran of cereal grains,
as well as beans, peas, nuts, liver, eggs and
dairy products.
9. Aromatherapy
In some cases, inhaling certain scents has
been shown to have immediate stress relief
effects by raising mood, reducing anxiety
and aiding focus and concentration. Experts
say it’s because the smells can stimulate the
limbic system, which in turn releases
chemicals that affect the brain, promoting
feelings of relaxation, calmness, love and
excitement. Popular oils for stress relief and
mental fatigue include lavender, cypress
and rosemary.
10. Sleep
Sleep is the most important natural stress
reducer of them all. Too little sleep leaves us
cranky, irritable and on edge. Too much
sleep can leave us sluggish and depressed.
Try to find the right balance that allows you
to feel well-rested and ready for the day.
Promote better sleep by establishing
bedtime rituals that signal to your brain that
it’s time to fall asleep, avoid exercise in the
three hours before sleep or take a warm
bath. Certain foods can also promote sleep,
such as carbohydrates, bananas, peanuts,
figs and dairy. These contain tryptophans, a
precursor for creating melatonin. However,
avoid having a large meal close to bedtime,
because it may result in indigestion, reflux
or heartburn.StressedAccountant

Your toothbrush may make you sick


Brushing your teeth everyday only
means adhering to the normal routine
of everyday cleaning. Experts
recommend brushing your teeth at least
twice a day.
Irrespective of age, brushing the teeth
may not seem to pose much of a
problem, as this is regarded as a daily
norm. A regular neglect of the mouth
can result in mouth odour or feeling
unhealthy.
But experts say that this is nothing
compared with being sick because you
left your brush unkempt. Your brush
could be nastier than you think.
Toothbrushes are available with
different bristle textures, sizes and
forms. Most dentists recommend using a
toothbrush labeled “soft”, since hard
bristled toothbrushes can damage tooth
enamel and irritate the gums.
Dentists recommend that you replace
your brush when necessary. But when
exactly do you need to ditch your
toothbrush? Some say after using the
brush for some time, it should be
replaced.
Whether you replace the toothbrush or
not keeping your toothbrush at the right
place will make a difference. A research
conducted at the University of
Manchester revealed that the toothbrush
is loaded with germs.
They found that one uncovered
toothbrush can harbor more than 100
million bacteria , including E. coli
bacteria , which causes diarrohea, and
staphylococci ( staph ) bacteria that
cause skin infections, however , Gayle
Mc Combs , associate Professor and
Director of Dental hygiene research
centre , said the bottom line is that there
are hundreds of bacteria in the mouth
everyday.
According to her: “The problem starts
when there is an unhealthy balance of
bacteria in the mouth, which can be
gotten through your toothbrush”.
Dentist say with the body’s natural
defenses against bacteria , immunity
for a reasonable amount of time is
guaranteed but an unchanged habit of
continuous exposure of the toothbrush
to germs may trigger some infections in
the body.
For instance, experts warn that sitting
your brush on the closet while you flush
the toilet spreads germs even on the
brush. Studies revealed that this is
because every flush sends a spray of
bacteria into the air. Experts suggest
storing the toothbrush appropriately as
a necessary step in ensuring oral health.
Here are simple toothbrush storage tips
to keep your brush germ-free as much
as possible
Keep it rinsed: Wash your toothbrush
thoroughly with tap water every time
you use it.
Keep it dry: “Bacteria love a moist
environment” experts warn, make sure
your brush has a chance to dry
thoroughly between brushings. Avoid
using toothbrush covers, which can
create a moist enclosed breeding
ground for bacteria.
Keep your toothbrush upright: Store
your toothbrush in a holder, rather than
lying it down.
Keep it yourself: No matter how close
you are to your sisters or brothers, don’t
even store your toothbrush side by side
in the same cup with their toothbrushes.
Whenever toothbrushes touch, they can
swap germs.
Don’t share toothbrush: You can avoid
cross-contamination of germs by giving
each member of the family their own
toothbrush. Using an individual travel-
size container when someone is sick is
also a good habit.
• Wash your hands before and after
brushing: Whenever your hands are
near your mouth they can transfer
bacteria. Ensuring you have clean hands
before and after brushing can help
decrease the chance of introducing new
bacteria to your mouth, the handle of
your toothbrush or others
• Replace your toothbrush every four
months: Toothbrushes wear out and
don’t clean as effectively once the
bristles become worn down. If you do
get sick, be sure to replace your
toothbrush right away.
• Never brush while flushing the toilet
Most bathrooms are small and in many
cases, the toilet is pretty close to the
bathroom sink where you keep your
toothbrush. Every toilet flush sends a
spray of bacteria to the air. And you
don’t want the toilet spray any where
near your open toothbrush. For
instance, you don’t store your plates and
glasses near your toilet, so the same for
the toothbrush, why would you want to
store your toothbrush near the toilet. It
is important to store your toothbrush as
far as possible from the toilet advised
Mc Combs.
Similarly, Dr Femi Solaja, a consultant at
the Lagos University Teaching Hospital
(LUTH), Idi- Araba, Lagos, said that
although the health implication of not
storing the toothbrush could be mild,
people are different and what may
pose a serious problem in a person’s
body may not affect the other too much.
He suggested that when travelling,
people should never leave their
toothbrushes behind. Rather, store it in a
traffic pack. He stressed “if you must
leave your brush behind, then you
should sterilize it when you return. Dr
Mathias said “you cannot overestimate
the importance of good oral hygiene not
only for dental health, but for your
overall wellbeing. In fact, not storing the
toothbrush properly and exposing them
to germs may affect the gum thereby
leading to gum disease which poses a
major risk factor for the development of
serious health conditions, including
heart disease, diabetes among others”.
According to him, choosing a right
toothbrush therefore should be based
on size. She said the best toothbrush
head should allow for easy access to all
surfaces of your teeth. She said that the
most important of all is making sure
your toothbrush is stored properly.Toothbrush_x3_20050716_002

¤¤Ingredients of a good Woman ¤¤


god's love¤¤Ingredients of a good Woman ¤¤

By : Donizzy. C. Jahzrael

> “LIKEWISE, ye wives, be in subjection to your own husbands; that, if any obey not the word, they also may be without the word be won by the conversation of the wives;” (I peter 3:1)

“Even as Sara obeyed Abraham, calling him lord: whose daughters ye are, as long as ye do well, and are not afraid with any amazement.” (1peter 3:6)

“Now the name of the man was Nabal; and the name of his wife Abigail: and she was a woman of good understanding, and of a beautiful countenance:” (1 sam 25:3a)

“The heart of her husband doth safely trust in her, so that he shall have no need of spoil.” (Proverbs 31:11)

“She will do him good and not evil all the days of her life.” (Proverbs 31:12)

“Every wise woman buildeth her house: but the foolish plucketh it down with her hands.” (Proverbs 14:1)

“Who can find a virteous woman ? For her price is far above rubies.” (Proverbs 31:10)

“Let this mind be in you, which was also in Christ Jesus” ‘Christ like/heavenly minded type’ (Phil 2: 5)

” She looketh well to the ways of her household, and eateth not the bread of idleness” “Her children arise up, and call her blessed; her husband also, and he praiseth her.” (Proverbs 21:27,28)

“For after this manner in the old time the holy women also, who trusteth in God, adorned themselves, being in subjection unto thier own husbands:” (1pet 3:5)

and finally……..”Likewise, ye husbands, dwell with them according to knowledge, giving honour unto the wife, as unto the weeker vessels, and as being heirs together of the grace of life; that your prayers be not hindered” (1pet 3:7)

Her motto: “I never compare my husband with others, am content with what God has given me”

Want To Be Better At Blogging? Try These!


blogkey There is no doubt that we are in the information age, an age where everything is influenced by the correct use of appropriate information. It is no surprise that the currency of this age is information. As expected, the individual that has the correct quantity of information at the right time has the potential to increase popularity and create wealth.

Edited by : Donizzy. C. Jahzrael

Blogging has taken centre stage with

more and more individuals making an

effort to drift a blog as one of the ways to

establish a digital presence. Most blogs on

the Internet are not optimally utilised.

However, the few that have been able to stand out have become a resource centre

and an avenue for wealth for their

respective owners. Here are a few of the recommendations

on becoming a successful blogger – Find your niche: It is important that you find a niche and be known for it. You

could decide to blog about vehicle, health,

current happenings etc. It is important to

keep your information fresh and relevant. Keep it short: In my opinion, you should endeavour to keep each post less than

600 words. Most readers would prefer a

brief post to a lengthy one. Define your ideal readers: Once you’ve found your niche, you need to know who

your readers are. For example, if you

write about child care; the ideal readers

are child care givers. Tailor your writing to

your readers and it would be more

meaningful. Be original: The amount of originality you put into your blog would help establish

your blog and make it standout from the

numerous others on the Internet. Be interesting: Find a place for humour on your blog; make your blog interesting

enough; give your readers something to

look forward to on every paragraph. Feedback: Create a system that allows you to receive comments and feedbacks

from readers on your blog. It is important

that you provide your audience with an

opportunity to participate. Their input

would also inspire the kind of content you

provide. Negative criticism: It is important that you prepare your mind because it is very

certain that you would receive some

negative criticism. Some individuals will

question your motive, your source etc.

Learn what you can from them and move

on.

8 REASONS WHY PEOPLE QUIT BLOGGING

Featured


Edited by : Donizzy.C.Jahzrael

Blogging has become a passion for many young students. Like any other job, they start working with full dedication. But as time goes on, they start to move away from blogging. There are several reasons which could make them quit blogging and move to other jobs. When I tried to find out, what was the real reason behind these things. I came up with factors that have a significant impacts on them. The eight factors that forces them to get out of blogging are
1. Thinking of Money
2. Impatience
3. Over Exhausted
4. Lack of Interest
5. Comparing With Other Bloggers 6. Concentrating on too many Things .
7. No Visitors at All
8. Not Able To Face Failures

1. Thinking about Money “Don’t Count the Eggs before they Hatch. Many Startup bloggers think that it is easy job to get the content delivered to everyone. They misunderstood that if one
gets into blogging he can start making money immediately. But they never realize that only hard work a consistent efforts will bring income. We can’t blame them too, as the whole world is looking for money. This makes the people to be money motivated. The best remedy is to do write-ups on other blogs as a guest blogger.

2. Impatience “Do You Want To Become A Millionaire One Night” Can you see how funny and unrealistic the above question is? No one can become a millionaire overnight. The point am trying to insist upon is patience and time. One needs to be extremely patient.
One cannot become a popular blogger by two days or three days. needs extreme level of analysis, such as research on audience to reach the level of a Pro-blogger. At the same time, schedule your words and works systematically. Try to update your blog every day. “Time and Tide wait for none “

¤3. Over Exhausted : If one runs out of ideas or content, that’s where one gets into trouble. The problem had risen for everyone. A close look at this problem will tell that, “One who doesn’t get updated frequently faces the problem of exhaustiveness.” Take proper care to read the latest news and information daily. Keep changing the strategies of writing according to the latest trends.

4. Lack of Interest : People with a childish attitude can never sustain in the area of blogging, because they keep changing their area of interest A small child will like a chocolate. B when he/she sees an ice cream, it would leave the chocolate and starts to eat the ice cream. Similarly bloggers also tend to prefer other things over blogging at so point of time and lose their attitutude towards writing.

5. Comparison with other Bloggers Personality of anyone gets degraded when he starts to compare himself with others. It’s God’s gift that “Everyone Is Born Unique and Has Unique Skills” One can follow other people, but don’t have to try to replicate them or their writing. The first person of your kind.

6. Concentrating on More Things : I had a friend who was writing good articles at the start of his carrier. But years passed by, he saw Web Designing and development Blog, he then also started multitasking. As a result, he did not concentrated fully on blogging what he initially wanted to blog/publish. It’s no crime to do other activities, but do one thing at a time. Don’t make your schedule a complicated one.

7. No Visitors at All : There may be times where one author doesn’t get any comments on his articles. This can be disheartening, because you’ll feels that no one is appreciating your work. “Every single person needs so encouragement to keep doing the goood work.” When a young blogger is not encouraged or discouraged by others, he starts to feel the pressure. Sooner or later, he decides to quit and move to doing his regular work or something else. You have to be self determined.

8. Not Able To Face Failures: In every part of our life, we have ups a downs. One can never expect success at his every attempt. If one is not able to face difficulties and challenges that may occur while writing, then he is not fit to be a blogger anymore. Always remember one thing, nothing can be achieved easily. Be optimistic at the situations of life, don’t lose your heart. Be brave and face the situation to see a change happening in your life. Believe in miracles and be strong, not relenting, you will overcome and become a successful blogger or site admin/owner/puplisher….e.t.c.web head 4

Sister Linda Kumba Isatu Ngaujah in Hell


A woman named Linda Kumba Isatu Ngaujah from Sierra Leone shares her experience in hell. Linda said she was shocked to see her parents in hell. She also said she saw late American singer Whitney Houston and Muammar al-Gaddafi in hell. According to the video, this is her second
visit to hell. She mentioned the names of the people she saw and the messages they gave her to deliver to people on earth. Her testimony: �Jesus went with me to hell this
time,when I was with Jesus, the brightness of Jesus; Jesus have light all over His body, when we entered that dark place, I was seeing, I could see, this time, the people in hell because of the bright light on Jesus (Jesus is walking with a bright light, a glorious light). �And then, Jesus opened my eyes to see some of these men and women in hell. Jesus gave me message to Sierra Leone, He said if I had come between December and January,only five people in Sierra Leone would have been raptured. �Jesus said Sierra Leone is polluted; that the shepherds he gave the word to preach to His people in Sierra Leone are dying to meet God, but majority are in hell. So Jesus sent me to Sierra Leone. �When we were in hell, Jesus showed me a glass-like aquarium with people inside it, the souls of human who are still on earth are in that glass inside hell. These are people on earth who are working for demons, we have some people on earth who don�t believe anything, they are on their own, doing all sorts of bad things, even pastors who knows the truth but are bowing down to Satan, they are partakers of Satan�s communion, their souls are in that place. �I saw Gadhafi (former Libya president), President Lasana Conte (former president of Guinea), and Whitney Houston in Hell�. God help Us.linda_kumba

LATEST REVELATION AS REVEALED TO AND DREAMT BY: BRO.ISRAEL .J. EKEOCHA ON THIS DATE:30/07/2012 (PART 3) THE END


(CONTINUATION OF PART 2)
((( But please endevour to scroll down and read (parts 1 & 2) first for better and clear understanding of these live revelations))))

Some people(humans) that were also shown these part of the revelation previously sitting down with me left the place, and it now remain me and one other person!.Now as the other person also wanted to take his leave from the scenario,i would restrict him from doing so for i was soo intesively frightened!* to be left alone seing such things!. But all i did to restrain this fellow was to no avail,as he stood up and left with fervent speed in an twinkle of two!.

I was now deeply afraid inside me,and the devil kept blarring fear to me and my heart,that i could not leave or else i would be attacked.§ And immediately! the man(human) that was newly initiated was now practicing his powers, he let out sharp and long rays of fire looking like an arrow at the head or like that of this movie adventure called(Merlin-magical powers)!

This fire passed me unhurt but went to the direction where i wanted to stand up and run to,thus creating more fear!
I now just began to sing this song as sanged by Don meon on earth: ~ ~Jesus my helper and only provider~,he makes me lie down in green pastures~~, he leads me beside the still waters~ he restores~~my soul~~^though i walk through th valley of evil~ i will not be afraid~^ ~

as i was singing, satan became uncomfortable and troubled and was running away from the sound of the music! And was definatly running away from me!, but mind these things am about to say; “THE MORE FREQUENT TIMES I MENTIONED JESUS,THE MORE SATAN BECAME DISCOMFORTED”, because others words in the lyric of the song never moved him that much!.

I continued with that and some other songs like that!,mentioning JESUS as frequent as i could! Finanly i was now able to stand up,and i left the place with an unexplainable force! praise God!!

And while i was leaving with speed, i discovered that i could have stood up and leave since without no harm,but it was just satan’s deciet and fear that held me still sitting down even after the revelation had ended!
Put these to notice; while i was also leaving, he(sheitan) looked at me with one kind of decietfull look as if to lure me back to and just sit down doing nothing.But when i looked at him, i saw shame,disgrace, emptyness in him!

Breathen! WE NEED TO STAND UP AND GET OUT OF OUR COMFORT ZONE TO THE REALM WHERE JESUS WANTS US TO BE! AND ALSO BE WATCHFULL AND PRAYERFULL BECAUSE HE THAT SHARK(SATAN) COMETH TO STEAL, KILL AND DESTROY,THUS SEEKING WHOM HE MAY DEVOUR! AWAKE AND SHINE YOUR EYES AND LET YOUR UNDERSTANDING BE SHARP AND SMART AS THAT OF PENTIUM INFINITY; NOT PENTIUM O.O1

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